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Unlocking Heart Health: The Power of Omega-3 Fatty Acids
Omega-3 fatty acids are vital nutrients that play a key role in maintaining optimal overall health. These healthy fats, found in selected foods like Don’t Miss tuna, walnuts, and fish oil, have been shown to decrease the risk of coronary artery disease. They accomplish this by reducing triglyceride levels, enhancing good cholesterol (HDL), and st